whole-person Wellness Coaching

Begin with a complimentary consultation to explore your vision for a balanced, fulfilling life. In this session, we’ll assess where you are now, identify the changes you’d like to make, and discuss how our whole-person wellness coaching approach can support your journey to well-being. This is your opportunity to ask questions, understand our process, and lay the foundation for meaningful transformation. 

Our signature 6-session program takes a personalized approach to well-being by addressing the five interconnected dimensions of whole-pe health—mind, body, connection, purpose, and joy. You’ll receive the tools, strategies, and support to create lasting, positive changes in every aspect of your life. We'll address your unique goals, overcome personal challenges, and build sustainable habits that promote long-term wellness. 

Includes:

• Six 75-minute sessions
• Ongoing email support between sessions

Continue your journey with ongoing support through monthly sessions. These sessions are designed to help you:

• Maintain the progress you’ve achieved during the coaching program.
• Navigate new challenges, transitions, and opportunities.
• Stay aligned with your goals and deepen your transformation.

With continued guidance, accountability, and personalized strategies, these sessions will empower you to thrive and sustain the balance, clarity, and fulfillment you’ve cultivated.