I'm so happy you're here

I’m Leigh, a Holistic Health and Positive Psychology Practitioner with a deep passion for helping people reconnect with themselves and restore balance in their lives. My approach is rooted in my own journey—because I’ve been where you are. I know what it feels like to struggle, to feel disconnected, and to wonder if things will ever get better.

The principles I use today—blending modern wellness practices with the ancient wisdom of Ayurveda—are the same ones that helped me find my way back to well-being.

For years, I lived in a state of disconnection—disconnected from my body, my mind, and my true self. I was overwhelmed by feelings of dissatisfaction and disappointment, convinced that the life I was living, no matter how unfulfilling, was the life I deserved. My physical health had deteriorated, leaving me struggling with weight and a host of health issues. Emotionally, I was in a dark place, filled with self-doubt and a constant sense of not being enough. I thought that if I just worked harder or achieved more, I’d find the happiness I was searching for—but that only led me further from the truth.

In my quest for fulfillment, I threw myself into my career, believing that external success would fill the emptiness I felt inside. But no matter how much I accomplished, it never seemed to be enough. While I focused all my energy on work, I neglected the most important things in my life—my health, my relationships, and my own well-being. It was an endless cycle of burnout and frustration.

I tried to make changes. Believe me, I tried. I went on restrictive diets that left me feeling deprived, signed up for gym memberships that I never used, and filled my shelves with self-help books that promised quick fixes but never delivered. I kept hoping that something—anything—would click. But every attempt ended in disappointment, leaving me feeling more defeated than before. I understand how overwhelming and disheartening it can be when it feels like nothing is working, no matter how hard you try.

Eventually, I reached a moment where the exhaustion, lack of fulfillment, and disconnect were too much to ignore. But it wasn’t just about hitting my limit—it was the powerful realization that I deserved more. This time, I knew that change had to be different. I couldn’t just focus on one piece of the puzzle anymore. If I wanted real, lasting transformation, I needed to address the whole picture.

So I embraced a holistic approach—and that changed everything.

I started small. Five minutes of mindfulness here. A few moments of deep breathing there. I began to see that the way I treated myself—my body, my thoughts, my emotions—wasn’t about punishment or perfection; it was about healing and self-love. I learned to nourish my body with foods that made me feel good instead of restricted. I rediscovered the joy of movement, not as a chore but as a way to reconnect with my body. I worked on my mindset, letting go of limiting beliefs and embracing the idea that I was worthy of the changes I was making.

Slowly but surely, things began to shift. The weight didn’t just come off physically—I shed the emotional weight I had been carrying for years. My body healed, my energy returned, and most importantly, I reconnected with the person I had lost along the way—my true self.

This journey of holistic wellness brought me back to life, and it’s the very foundation of the work I do now with my clients. I guide people like you through their own transformation—using the same principles that saved me. We focus on every part of who you are, nurturing your mind, body, and spirit so you can experience the balance, fulfillment, and vitality that you deserve.

I see you. I know how hard it can be to take that first step, especially when it feels like nothing has worked before. But I want you to know that you don’t have to go through this alone. If you’re feeling overwhelmed, unsure of where to begin, or even afraid of what change might bring, I’m here to support you. Together, we’ll take intentional steps toward creating a life that not only looks good from the outside but feels good from the inside—one that honors every part of who you are.

Your transformation is possible. And it begins with a commitment to yourself. The world is waiting for you, exactly as you’re meant to be.